Super Nova (Girls 6-12 years): Students join this class when they are at Skill Level 2/3. Classes range from 1 hour to 1 1/2 hours depending on the needs of each group.
"Select" Program (Girls 5-12 years): These classes are by coach selection only. Class lessons are based on a seperate skill program geared toward the opportunity to compete someday in gymnastic meets. A more technical side of the sport is presented with emphasis on body positioning and method in a positive learning environment. Gymnasts are required to workout twice a week.
Boys Gym (5-11 years): Boys are introduced to basic gymnastics skills, conditioning to develop strength, flexibility, basic coordination movements and some ball handling skills. Classes are fast paced yet structured to meet the needs of energetic young boys! Class length is 1 hour and the student/teacher ratio is 8:1
Mt. Si Team Gymnastics & Teen Gymnastics (Girls 7th-12th grade): Maintain your current gymnastics skills and learn some new ones for next years high school gymnastics competition. Classes are 90 minutes long and purchased by a punch card.
For more information on the benefits of gymnastics please visit
USA Gymnastics new web site "Begin Here, Go Anywhere"